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Today I want to share with all pregnant women, Y

Today I want to share with all pregnant women,

You Can Birth Your Baby!

You don’t need a doctor, midwife, nurse or a Doula to tell you what to do!

~Wait what? But, An, you are a Doula, don’t I need you?~

No you don’t need me to birth your baby, you do that! It’s your birth, your baby.
Your body knows how to do that, your inner wisdom knows.
I’m just here to help you find that power you have already inside of you. That all women have.

I’m just a guide, I serve you, I stand by your side and I share my wisdom.

#youbirthyourbaby #onyourown #youknow #yourbodyknows #powerfulbirth #birthdoula

One of the most important things to do when pregna

One of the most important things to do when pregnant is preparing together with your partner!
You will have to be the best team ever during birth and parenthood!
Preparing together will help you to have a beautiful start of parenthood.
The birthpartner day:

It’s a morning for you and your partner preparing together for Birth and Parenthood.
With lots of information, exercises and practical tips.
The day will be tailored towards your birthpartner, so they feel confident and calm. You will get to meet other couples (partners) And the birth partners will be able to ask their questions and share their worries in a safe and supportive environment. So they will feel Ready to support you!

The Birthpartner day will be on

Saturday November 4th
from 10:30 till 14:00.

At our beautiful Finca Can Ros in Llucmajor.
limited places! Contact me to reserve your spot!

Morning routine, you have to meditate, stretch, d

Morning routine, you have to meditate, stretch, do your breath work, dry scrub, cold shower,… they are all great things to do, but you don’t have to do anything if you don’t feel like it or once you have kids your morning routine might change drastically and that’s ok! I always have my matcha shot outside, look at the changing colors of the sky and the seasons, it’s only 1 or 2 minutes, but it’s my routine. I take a few deep breaths of fresh air and I’m off to make my kids breakfast. Don’t try to do it all, don’t feel bad for not having the beautiful slow morning routine all the time, it’s ok. have a beautiful day!

The birthpartner day: Saturday November 4th It’

The birthpartner day: Saturday November 4th

It’s a morning for you and your partner preparing together for Birth and Parenthood.
With lots of information, exercises and practical tips.
The day will be tailored towards your birthpartner, so they feel confident and calm. You will get to meet other couples (partners) And the birth partners will be able to ask their questions and share their worries in a safe and supportive environment. So they will feel Ready to support you! Contact me to secure your place.

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